早起锻炼
Early to bed and early to rise allows for good spirit; exercise to ensure health.
刷牙洗手
Brush your teeth every morning and evening; wash your hands before eating and after using the toilet.
不随地大小便
Don't urinate and defecate anywhere; don't spit anywhere.
讲究个人卫生
Wash hair and have baths often; pay attention to personal hygiene.