(HealthDay News) -- Constipation is a common problem in children and can be painful for young ones. But you can take steps to help prevent constipation in your child.

The Nemours Foundation offers these suggestions:

• Make sure your child drinks plenty of water daily. Typically, a child should drink three to four glasses per day.
• Feed your child plenty of fiber, in the form of fruits, vegetables and whole grains.
• Keep your child active, and make sure he or she gets plenty of exercise every day.
• Set a schedule for meals and snacks, as regular meals can help lead to regular bowel movements.
• Set aside a few times each day, such as after a meal, when your child tries to go to the bathroom.

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