Monthly breast self-exams should always include: visual inspection (with and without a mirror) to note any changes in contour or texture; and manual inspection in standing and reclining positions to note any unusual lumps or thicknesses.
Update Date 2/4/2015
Updated by: Todd Campbell, MD, FACS, Clinical Assistant Professor, Rowan SOM, Department of Surgery; Inspira Medical Group Surgical Associates, Elmer, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.