OverviewYoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.
Update Date 5/13/2014
Updated by: Michael A. Chen, MD, PhD, Associate Professor of Medicine, Division of Cardiology, Harborview Medical Center, University of Washington Medical School, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.