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Wine and heart health

Studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers. However, people who do not drink alcohol should not start just because they want to avoid developing heart disease.

Information

There is a fine line between healthy drinking and risky drinking. Do not begin drinking or drink more often just to lower your risk of heart disease. Heavier drinking can harm the heart and liver. Heart disease is the leading cause of death in people who abuse alcohol.

Health care providers recommend that if you drink alcohol, drink only light to moderate amounts:

  • For men, limit alcohol to one to two drinks a day.
  • For women, limit alcohol to one drink a day.

One drink is defined as:

  • 4 ounces of wine
  • 12 ounces of beer
  • 1½ ounces of 80-proof spirits
  • 1 ounce of 100-proof spirits

Though research has found that alcohol may help prevent heart disease, much more effective ways to prevent heart disease include:

Anyone who has heart disease or heart failure should talk to their health care provider before drinking alcohol. Alcohol can make heart failure and other heart problems worse.

Alternative Names

Health and wine: Wine and heart disease: Preventing heart disease - wine; Preventing  heart disease - alcohol

References

Brien SE, Ronksley PE, Turner BJ, Mukamal KJ, Ghali WA. Effect of alcohol consumption on biological markers associated with risk of coronary heart disease: systematic review and meta-analysis of interventional studies. BMJ

Lange RA, Hillis LD. Toxins and the heart. In: Bonow RO, Mann DL, Zipes DP, Libby P, eds.Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine

United States Department of Agriculture. Center for Nutrition Policy and Promotion.Dietary Guidelines for Americans. 2010

Update Date 5/5/2014

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