MedlinePlus Medical Encyclopedia: Exercise and age

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Exercise and age

Contents of this page:
Illustrations Alternative Names	Information References

Illustrations

Benefit of regular exercise

Flexibility exercise

Exercise and age

Aging and exercise

Alternative Names Return to top

Age and exercise

Information Return to top

Question:

When is it too late to gain the benefits of an exercise program?

Answer:

It's never too late. Exercise at any age has benefits, from reducing the risk of heart problems (including acute MI) to preventing osteoporosis, the thinning and loss of density of the bones.

Always consult your health care provider before beginning an exercise program.

References Return to top

Buchner DM. Physical activity. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 14.

Update Date: 1/18/2007

Updated by: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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