MedlinePlus Medical Encyclopedia: Yoga

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Yoga

Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.

Update Date: 5/5/2008

Updated by: Linda Vorvick, MD, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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