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Coping with Disasters

 

 
 

After surviving a disaster, people may feel dazed or even numb. They may also feel sad, helpless, or anxious. In spite of the tragedy, some people just feel happy to be alive.

It is not unusual to have bad memories or dreams. You may avoid places or people that remind you of the disaster. You might have trouble sleeping, eating, or paying attention. Many people have short tempers and get angry easily. These are all normal reactions to stress.

Sometimes the stress can be too much to handle alone. Some people have long-term problems after a disaster, including

If your emotional reactions are getting in the way of your relationships, work, or other important activities, talk to a counselor or your doctor. Treatments are available.

Centers for Disease Control and Prevention

 

 

 
 
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Photograph of a FEMA disaster recovery center

National Institutes of Health

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