Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

URL of this page: https://medlineplus.gov/copingwithdisasters.html

Coping with Disasters

Summary

No matter how well you have prepared, you might feel dazed or numb after going through a disaster. You may also feel sad, helpless, or anxious. In spite of the tragedy, you might just feel happy to be alive.

It is not unusual to have bad memories or dreams. You may avoid places or people that remind you of the disaster. You might have trouble sleeping, eating, or paying attention. Many people have short tempers and get angry easily. These are all normal reactions to stress.

Sometimes the stress can be too much to handle alone. Some people have long-term problems after a disaster, including:

If your emotional reactions are getting in the way of your relationships, work, or other important activities, talk to a counselor or your health care provider. Treatments are available.

Centers for Disease Control and Prevention

Learn More

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.