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Photograph of dental hygiene supplies

Also called: Oral health

It's important to take care of your mouth and teeth starting in childhood. If you don't, you could have problems with your teeth and gums - like cavities or even tooth loss.

Here's how to keep your mouth and teeth healthy:

  • Brush your teeth every day with a fluoride toothpaste
  • Floss your teeth every day
  • Snack smart – limit sugary snacks
  • Get enough calcium
  • Don't smoke or chew tobacco
  • See your dentist regularly

National Institute of Dental and Craniofacial Research

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