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CPR - adult - series

Chest compressions

Chest compressions

Overview

4. Perform chest compressions:

  • Place the heel of one hand on the breastbone – just below the nipples.
  • Place the heel of your other hand on top of the first hand.
  • Position your body directly over your hands.
  • Give 30 chest compressions. These compressions should be FAST and hard. Press down about 2 inches into the chest. Each time, let the chest rise completely. Count the 30 compressions quickly: "1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30, off."

Update Date 7/20/2013

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