National Institutes of Health
- The primary NIH organization for research on Exercise and Physical Fitness is the National Institute of Arthritis and Musculoskeletal and Skin Diseases
Regular physical activity is one of the most important things you can do for your health. It can help
Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.
Centers for Disease Control and Prevention
References and abstracts from MEDLINE/PubMed (National Library of Medicine)