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Folic Acid

Also called: Folacin, Folate, Pteroylglutamic acid, Vitamin B9 
 
 

Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. Getting enough folic acid before and during pregnancy can prevent major birth defects of her baby's brain or spine.

Foods with folic acid in them include

  • Leafy green vegetables
  • Fruits
  • Dried beans, peas, and nuts
  • Enriched breads, cereals and other grain products

If you don't get enough folic acid from the foods you eat, you can also take it as a dietary supplement.

NIH: National Institutes of Health Office of Dietary Supplements

 

 

 
 
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MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.