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Healthy Living

 

 
 

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:

  • Get the screening tests you need
  • Maintain a healthy weight
  • Eat a variety of healthy foods, and limit calories and saturated fat
  • Be physically active
  • Control your blood pressure and cholesterol
  • Don't smoke
  • Protect yourself from too much sun
  • Drink alcohol in moderation, or don't drink at all

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  • MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.

 

 

 

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MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.