Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

URL of this page: https://medlineplus.gov/sportssafety.html

Sports Safety

On this page

Learn More

See, Play and Learn

  • No links available

Resources

Summary

Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by:

  • Getting a physical to make sure you are healthy before you start playing your sport
  • Wearing the right shoes, gear, and equipment
  • Drinking lots of water
  • Warming up and stretching

If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace, or special equipment. When you do start playing again, start slowly.

Start Here

Specifics

Clinical Trials

Children

Teenagers

Women

Older Adults

Patient Handouts

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.