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Sports Safety

 

 
 

Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by

  • Getting a physical to make sure you are healthy before you start playing your sport
  • Wearing the right shoes, gear, and equipment
  • Drinking lots of water
  • Warming up and stretching

If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace, or special equipment. When you do start playing again, start slowly.

 

 

 
 
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  • MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.

 

 

 

MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.