National Institutes of Health
- The primary NIH organization for research on Vitamin C is the NIH Office of Dietary Supplements
Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.
Some people may need extra vitamin C:
References and abstracts from MEDLINE/PubMed (National Library of Medicine)