Lie on your stomach 3 or 4 times a day for about 20 minutes. Lying on your stomach will help stretch out your hip muscle.
Update Date 6/15/2010
Updated by: C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.